20.2.26
All kinds of blue
3.2.26
Cooking for the future
I was glad to get this January out of the way - it was the 13th anniversary of losing Andy, and while it doesn’t hurt as it used to, I still felt lighter once the 21st was out of the way. This January was also packed with lots of work in my role as an ‘expert by experience’ trying to make up for a lack of hours in December. I’ve taken part in all day interview panels, role playing with interviewees and several Teams meetings from home, followed by the inevitable need for recovery time afterwards. With the delightful combination of ADHD and autism, I get social exhaustion very easily and my work is often intense, leaving me utterly drained. There are days where I’ve only been able to lie in bed, napping and listening to podcasts, while my ever busy brain rages that I should be doing something productive. Needle felting! Painting! Blogging! Cycling! All of it, all at once! But I can’t. I simply have to rest and recover, and be completely, blissfully alone.
Once I’d recovered from my last work session, I spent three days batch cooking for when I can’t face making a meal, or when I am in the office all day and only just have enough energy left to put something quick in the oven before crawling into bed.
I’ve never been into fast or ultra processed food; I can remember at the age of 15, spending my babysitting money at the local health food shop. I had to buy my own granary loaf there, as my foster family only ate white sliced bread and were, to say the least, suspicious and resentful that I preferred to buy my own food and be a vegetarian. As well as reading books, a special crime in itself, earning me much ridicule. Which is one of the reasons I left after my 16th birthday and had to learn to survive on my own, on next to nothing. But I am wandering off topic, and it was a very long time ago.
I only became aware of the phrase ‘cooking from scratch’ last year, and was confused, as I have always followed (another catchphrase) ‘clean eating’ by choice and to me, cooking is just - well, cooking. I have had to economise throughout my life and I can cheaply batch cook something healthy for under £3, which can be turned into several meals for the freezer. Incidentally, I have only recently discovered baking a whole tray of potatoes at once, which can then be frozen for warming through when needed - how did I not know this before? They were a godsend when the power was off a few weeks ago, and I was able to put a couple of them on the fire.
I steamed, cooked and baked, producing a large red lentil and sweet potato traybake, thickened with porridge oats and made delicious with extra veg, various seasonings and lots of garlic. Also, a pot of rich, earthy mushroom and brown lentil soup, a batch of plain bread rolls, a big bag of mirepoix, for quick soups and sauces, extra chopped celery, onions, carrots and leeks to freeze. I peeled and steamed a bag of white potatoes and used little kitchen scissors to cut a 1kg pack of cheap smoked bacon offcuts into tiny cubes, as a substitute for pancetta, for soups and risottos.
I then made a crustless quiche with a base layer of potato slices, cheese, frozen spinach, 5 eggs and various bits and bobs, and a jar of pickled carrots which are good to go in soups and salads. Finally, I made soup stock from all the vegetable peelings and gnarly bits.
I was all out of executive function by the time I was finally finished, and needed another rest day. But I was pleased to have a fully stocked freezer, for the days when I have zero energy. I live far from any shops, without a car and I don’t have the option of ‘just popping out for something’. Fun fact; I haven’t had a takeaway meal for ten years. (This last fact has amazed my colleagues at work).
February and snowdrop season should be lighter in many ways, and I aim to get a lot more of my own work done, as I plan new things for the future.
11.1.26
Hunkered down
Shropshire unusually made the national news his week, as the Midlands took an overnight battering during Storm Goretti. Just after 10pm on Thursday night, there was a local power cut, then the snow arrived - brief but heavy, and fierce winds. The temperature has been barely above freezing for days, so I huddled under my quilt and blankets, trying to sleep and hoping to find the power back on when I surfaced in the morning.
It hadn’t. So the first thing to do was to get the fire going. The cold was a nuisance, but as I don’t have central heating I am quite used to being a little chilly. Of course, the first thing to do was to boil some water for some much needed coffee. I sacrificed a little old enamel pan to the glowing coals, deciding to worry about the soot stains later.
23.10.25
A town for all seasons
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| English Bridge, seen leading out of Shrewsbury |
It has been, in its time, part of Wales and then part of England. Originally, it was thought to be the capital of the Welsh kingdom of Powys, and was called Pengwern (meaning ‘hill of alders’ or ‘swamp’ in Welsh), before being annexed in the late 8th century by the Anglo-Saxon kingdom of Mercia and becoming English. Situated so near to the Welsh border, it was a valuable asset to both sides, particularly when these two countries were at war in the 13th - 15th centuries. Well placed for trade, with a thriving population and large working Abbey, it had excellent defences and all round access for barges and boats.
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| The River Severn seen from English Bridge |
Occasionally I am at work for a whole day, and as I am near one of the two major bridges which go in and out of Shrewsbury (there is one on either sides of town, the other being Welsh Bridge), I like to wander down in my lunch break to admire the river at English Bridge. (Locally it is always called ‘English Bridge’, not ‘the English Bridge’). It looks beautiful all year round, but especially when it is flowing so gently that it barely seems to move and the surface reflects a soft mirror image of the river bank.
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| Towards Coleham from English Bridge |
On a still, autumn day in the 21st century, the town is still active and busy, but the transport is now motor vehicles and the trade is very much the same as other medium sized English towns. Although there is, thankfully, no longer a McDonald’s in the centre - you have to drive to the outskirts for that. Better still, visit one of the many independent eateries or smaller food chains, and support a local business.
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| Barracks Passage, leading to the Henry Tudor Inn, parts dating back to the 1420s |
The other day I popped in to the town centre, to visit Music Bros. and look at the acoustic guitars; I don’t need a new guitar, and I certainly can’t afford one, but it is a very gentle and enjoyable form of window shopping. I bought a couple of new plectrums and chatted to the nice young man at the counter about thumb picks and the growing popularity for narrower guitar necks.
Returning to work, I was struck, as always by the sheer variety of old and new architecture; at head height, Shrewsbury seems to be a fairly standard commercial town. But look up, and history reveals itself in the pleasingly jumbled architecture of shop fronts and roofs.
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| An opticians, below a early 16th century timber framed building |
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| Circa 16th century, originally a dwelling |
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| High Street, dating back to 1709, with older building parts incorporated |
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| Costa Coffee underneath a grade 11 c1575 building (previously the Cross Keys Inn) on the corner of Grope Lane |
My walk back to the office took me through Wyle Cop, starting with this gorgeous side view of a lozenge brick and timber frame. Once a house, this structure has its origins in the late 16th century (1500s) with later additions.
My final stretch of the journey and leading back to English Bridge; Wyle Cop, a large jewel in the crown of Shrewsbury. It is an ancient thoroughfare lined with small half timbered shops and pubs, which is the southern entrance road into the town, as it has been for hundreds of years. This stretch of road, less than half a mile long, boasts 39 listed buildings, many of them dating from the 15th and 16th century. In keeping with the rest of Shrewsbury, it is very much alive and working, despite being steeped in so much history. It is said to be the longest stretch of independent shops and businesses in the U.K.
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| The ‘top of the Cop’ leading back down to English Bridge and out of town. |
It’s difficult to imagine the sheer amount of conflict, politics and bloodshed this modest and picturesque town has seen over the years. A resident from the Middle Ages would be astounded to see it today, still thriving, despite financially hard times and now a popular tourist destination. The River Severn has seen it all and continues to flow 220 miles from Mid-Wales to its final destination, the Bristol Channel and eventually, to the sea and the world beyond.
19.9.25
A wedding cake church and autumn showers
Autumn is truly here and although the swallows are still here, happily swooping around as if they have no intention of migrating, I don’t think we’ll be getting an Indian summer. After months of near drought conditions in the Midlands, rain has returned and the countryside is green again. The September sun provides a glorious contrast to the brooding clouds that bring in short, heavy showers, making the harvested landscape gently glow pale and golden.
In need of a little outing, I cycled out to investigate a nearby parish church, following the long, hedgerow lined road which eventually leads to the village.
It’s not been on my radar for visiting, despite being close to home, as it’s mostly built in the rather grand perpendicular style of the Medieval period. I much prefer smaller, older churches, plain and humble, preferably with a fragment of surviving Anglo-Saxon stonework somewhere in the brickwork, or at the very least, something Norman (which might make me a church snob). This one has always reminded me of a lurid, over sized wedding cake.
But here we are, with No.6 propped up against the red Shropshire sandstone walls. I wasn’t able to explore inside, as there is an A4 sheet of paper pinned to the (hundreds of years old) door, declaring that entry is temporarily forbidden due to there being the dual calamities of a wasp nest and a hornet’s nest inside.
It would be the perfect setting for a gloomy, 1970s style children’s TV series, with a child ghost and some kind of awful, ancient secret lurking under a large, elaborately decorated tombstone.
I cycled home quickly, using No.6’s handy pedal assist to get me swiftly up the hills, trying to beat the next wave of showers which were moving in swiftly from Wales. Here in this backwards look, you can just see the church tower poking up with its tiny flag, nestling in the faraway green.
We got back just in time, with the first fat raindrops falling as I turned the key in the cottage door. Time for homemade red lentil soup, salty and smoky, with just a hint of warmth from a pinch of chilli flakes and a sprinkling of Worcestershire sauce.






















































